Can CBD Help You Sleep Better?

Can CBD Help You Sleep Better?

CBD has the potential to help people overcome various obstacles to getting quality sleep. It can be a natural and effective alternative to prescription sleep aids, but it’s important to speak to a healthcare provider before trying it.

Here are key ways CBD can help you sleep better

Reduces Anxiety: CBD has been found to have calming effects on the mind and body, helping to ease anxiety that could be keeping you from getting a good night’s sleep. A study conducted in 2019 found that CBD can help to improve sleep quality in people with anxiety disorders.

Pain Relief: Chronic pain is a common contributor to poor sleep quality. CBD has been found to have pain-relieving effects, reducing inflammation in the body and helping to alleviate discomfort that could be keeping you awake.

Endocannabinoid System Regulation: CBD works with the endocannabinoid system in the body, which plays a role in regulating sleep. By influencing receptors within this system, CBD can potentially help to regulate sleep-wake cycles and help you fall asleep faster.

With proper use and consideration, CBD can contribute to better sleep habits and improved overall well-being.