09 Oct CBD Gummies to help you sleep
Gummies for a Good Night’s Sleep 😴 The surge in CBD’s popularity over recent years can be attributed to its numerous natural health benefits, including its potential to improve sleep quality. CBD, short for cannabidiol, is a compound found in the hemp plant that has garnered attention for its positive effects on well-being.
CBD operates by interacting with the endocannabinoid system (ECS), a complex network within the human body responsible for maintaining balance, including the regulation of our natural sleep-wake cycles.
The ECS relies on chemical messengers called endocannabinoids, which are internally produced cannabinoids. CBD, being a cannabinoid itself, functions similarly to these endocannabinoids when introduced to the system.
While many individuals, including hundreds of our customers, swear by CBD for its sleep-enhancing properties, ongoing scientific research is delving into the precise mechanisms behind its effectiveness. Nevertheless, it is well-established that CBD has a calming influence on the nervous system. In fact, a study revealed that 66.7% of participants reported improved sleep after consuming CBD.
Discover the Benefits of Melatonin Gummies 💤
Two key hormones, melatonin and cortisol, orchestrate our 24-hour sleep-wake cycle. They operate in opposition, with one hormone rising as the other declines. Cortisol, often referred to as the “stress hormone,” increases during the day, promoting wakefulness, while melatonin’s rise in the evening induces sleepiness.
Several factors of our modern lifestyles can disrupt this delicate balance. Chronic stress, for instance, keeps cortisol levels elevated, hindering melatonin’s release in the evening. Additionally, the blue light emitted by devices like mobile phones mimics daylight, suppressing melatonin production.
Melatonin gummies are designed to support this natural sleep-wake cycle without the harsh side effects or addictive potential associated with pharmaceutical sleeping pills. It’s important to note that melatonin supplements are available only by prescription in the UK, and thus, we do not manufacture or sell them.
What Ingredients Comprise Sleep Gummies?
Sleep gummies typically incorporate one or more active ingredients, with CBD (cannabidiol) and melatonin being the most popular choices. Here are some other active ingredients commonly found in sleep gummies:
- Lemon Balm
These ingredients work together to provide a holistic approach to improving sleep quality and overall well-being.
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